Understand How Your Body Moves
The StretchLab MAPS Assessment provides a personalized look at your mobility, flexibility, and movement patterns to help create a more customized stretching and recovery experience.
A Personalized Starting Point for
Better Movement
Every body moves differently. Tightness, posture, movement habits, injuries, repetitive motion, stress, and daily routines all impact flexibility and mobility over time.
The StretchLab MAPS Assessment is designed to help identify movement restrictions, flexibility imbalances, and areas of tension so our Flexologists can better personalize your stretching experience.
This assessment helps create a clearer understanding of how your body moves today and where there may be opportunities to improve comfort, mobility, and recovery.
What Is the MAPS Assessment?
MAPS stands for Mobility, Activation, Posture, and Symmetry.
The assessment evaluates how your body moves through guided mobility and flexibility observations, helping identify areas of tightness, movement limitations, postural imbalances, flexibility restrictions, mobility asymmetries, and muscle compensation patterns.
- Areas of tightness
- Movement limitations
- Postural imbalances
- Flexibility restrictions
- Mobility asymmetries
- Muscle compensation patterns
Why Movement
Assessments Matter
Many people experience physical tension and movement limitations without fully understanding where they originate.
The MAPS Assessment helps uncover patterns that may be contributing to everyday stiffness, limited flexibility, muscle tightness, poor posture, movement discomfort, and recovery challenges.
Common Patterns
MAPS Can Reveal
- Everyday stiffness
- Limited flexibility
- Muscle tightness
- Poor posture
- Movement discomfort
- Recovery challenges
Benefits of the MAPS Assessment
Personalized Stretch Recommendations
Create a stretching plan tailored to your mobility needs.
Improved Body Awareness
Gain better insight into how your body moves and compensates.
Identify Mobility Restrictions
Pinpoint areas contributing to tension or limited movement.
Support Long-Term Goals
Build a stronger foundation for flexibility, recovery, and mobility improvement.
Track Progress Over Time
Monitor mobility improvements as part of your ongoing wellness routine.
Designed for Every Lifestyle
& Flexibility Level
- Busy professionals
- Athletes & active adults
- Desk workers
- Frequent travelers
- Older adults
- Fitness enthusiasts
- Individuals recovering from physical strain
- Anyone experiencing stiffness or limited mobility
What to Expect
During Your Assessment
Step 1 - Mobility Evaluation
Your Flexologist guides you through movement observations and flexibility checks.
Step 2 - Movement Insights
We identify areas of tightness, imbalance, and mobility restriction.
Step 3 - Personalized Recommendations
Receive customized stretching and recovery recommendations based on your results.
Step 4 - Ongoing Progress Support
Track improvements and continue building toward better mobility over time.
Personalized Wellness Starts with Understanding Your Body
At StretchLab First Coast, we believe movement and recovery should never follow a one-size-fits-all approach.
The MAPS Assessment helps create a more individualized wellness experience by giving our Flexologists deeper insight into how your body moves and where support may be needed most. That personalized foundation helps clients feel more confident, comfortable, and supported throughout their wellness journey.